Top 10 Stretches For Cyclists

Stretching should be just as important as the ride, take a few minutes after every ride to stretch those muscles Subscribe to FiT: http://get-f.it/subscribe Top stretches aimed at cyclists but will benefit most athletes no matter what your sport! Thanks to our friends at Ibiza Villas http://ibizavillasdirect.com/ and Velo Ibiza www.veloclubibiza.com Music licensed through CueSongs Leigh Gracie - Hustle the Muscle The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram Find us on Google+: http://get-f.it/gplus As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs