90-Minute Kundalini Yoga to Awaken Your Intuition | Pituitary Gland Series + Trinity Breath

Intuition is the quiet wisdom available within the present moment. When the mind softens and the body becomes still enough to listen, a deeper guidance begins to reveal itself. In this 90-minute Kundalini Yoga class, we practice the Pituitary Gland Series and Trinity Breath to awaken intuitive awareness, balance the nervous system, and strengthen our ability to listen inwardly. The pituitary gland is often called the “master gland” of the endocrine system and in yogic traditions is associated with perception, attunement, and inner clarity. By stimulating this gland through specific movement and breath, we begin to refine our sensitivity to the subtle signals of the body and the quiet intelligence of the present moment. We also explore Trinity Breath, a practice that harmonizes the subconscious, conscious, and intuitive mind. As these layers of awareness come into balance, a sense of spaciousness begins to open, like the element of ether, the vast and subtle field from which insight, inspiration, and deep listening naturally arise. When we create space within ourselves, intuition becomes easier to hear. It may arrive as a quiet knowing, a subtle shift in the body, or a moment of clear inner guidance. This class invites you to slow down, breathe deeply, and reconnect with that innate wisdom already living within you. Whether you're new to Kundalini Yoga or have an established practice, you're encouraged to move at your own pace, take breaks when needed, and honor the signals of your body and breath. I’m so grateful you’re here practicing with me. With love and gratitude, Bre Suggested Album to Practice Along to: "In: A Soundtrack For the Psychedelic Practitioner, Vol. II" by East Forest Time Stamps: 0:00 Introduction + Intention for Awakening Intuition 9:01 Tuning In (Ong Namo Guru Dev Namo) 16:31 Gentle Warm Ups 38:05 Pituitary Gland Series for Intuition 1:18:38 Deep Relaxation 1:25:25 Trinity Breath Meditation 1:32:08 Integration + Closing #kundaliniyoga #kundaliniyogaclass #awakeningintuition #kundaliniyogameditation #pituitaryglandseries #trinitybreath #intuitiondevelopment #breathworkhealing #nervoussystemregulation #kundaliniwithbre