Крис Бамстед. Советы для огромной спины. Подготовка к Олимпии 2018.

Today, Chris Bumstead will share his typical back workout routine, revealing and demonstrating the secrets and subtleties he uses in preparation for the 2018 Olympia. Chris Bumstead was born on February 5, 1995, in Ontario, Canada. Like many bodybuilders, he began his athletic career playing American football. At the age of 14, he joined the gym to improve his strength and gain a few pounds for an advantage on the field. But after Bumstead began to see results from his efforts, he began devoting more and more time to training in the gym, and by the age of 18, he was squatting 500 pounds five times. In 2013, he graduated from college and decided to devote all his free time to training. His sister's boyfriend agreed to help Chris prepare for his first competition. As a result, in 2014, in Sudbury, he took first in the junior category and won the overall men's category. In 2015, Chris entered the Canadian Championships, placing first in the junior category and third in the heavyweight category. The following year, he placed second at the same competition, and in 2016, he won first in the heavyweight category at the North American Championships, earning his IFBB pro card, just over two years after his first competition. Chris Bumstead began his career in bodybuilding, but he was always drawn to the athletes of the "golden era," and genetically, he was perfectly suited for the era when the "Classic Physiqu" category emerged. He realized this was exactly what he needed, and as we saw later, he was absolutely right. Having won the Pittsburgh Pro in 2017 and qualified for the Olympia, at the age of 22 he now takes second place in the Classic Physique category at the world's most prestigious bodybuilding competition. Given Chris's age and genetic potential, these are far from the last victories of his professional career, and he will soon add to his list of achievements. Height: 183 cm Competition weight: 102 kg Total off-season weight: 118 kg