I Swapped Books With My Phone Before Bed… Here’s What Happened

Most of us spend hours scrolling before sleep… and then wonder why we can’t fall asleep properly. So I tried something simple — I replaced my phone with reading a book before bed. In this video, I share: • Why phones mess up your sleep • What changed when I switched to reading • How you can actually stick to this habit This isn’t about quitting your phone completely… it’s about using it better. If you're a student or someone trying to improve focus, sleep, and productivity — this might help you more than you think. Try this for a few days and see the difference yourself. Music I Use: Bensound.com/royalty-free-music License code: T13MQQWZCO4LPC9V Artist: : Benjamin Lazzarus Music by: Bensound License code: ZILH7HRASTEDAPNT Artist: : Lunar Years #selfimprovement #reading #sleep #productivity #studentlife