Relieve hamstring pain and tightness with self-massage

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   If you run, sprint, skate, dance, play soccer, football, basketball, or even if you sit for hours a day, it is very possible you have experienced injuries, pain, or tightness in the hamstrings. Follow along with me as we treat the hamstrings with self-massage, myofascial release, active release, and stretching. We will relax and gently lengthen the hamstrings, setting the stage for healing and recovery. In order to prevent further injury, make sure you warm up before exercise or athletic activity, and cool down and stretch afterwards. Also make sure you are doing exercises to strengthen your glutes. Weak gluteal muscles are a common cause of hamstring injury. If you think you may have injured your hamstrings, please see a doctor before doing this self-massage. I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660   . ___ Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms. By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and you release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.