El MEJOR ENTRENAMIENTO de PIERNAS para GANAR MÚSCULO (Cuádriceps, Isquios y Glúteo)
What's the best leg routine for gaining muscle mass? Our bodybuilding instructor and trainer, Ángel López (@gorilangel), explains the keys to gaining muscle in your quadriceps, hamstrings, and glutes. Do you want to turn your passion into your career? Check out our training! 👇 ➡️ Training volume calculator: https://fitgeneration.es/calculadora/... ➡️ References: https://docs.google.com/document/d/e/... ════════════ 🎓🏋🏻 Advanced Sports Degree Is sport your passion, do you spend all day at the gym, and do you want to become a personal trainer? Study a 100% official online Advanced Sports Degree! ➜ Access the Fit Generation TSAF here: https://bit.ly/3BDjQx2 ═════════════ 🎓🍎 Advanced Degree in Dietetics Are you interested in sports nutrition beyond macros and calorie counting? Study a 100% official online Advanced Vocational Training program and become a dietetics specialist to make a living from it. ➜ Access the Fit Generation TSD here: https://bit.ly/4gdrywN ═════════════ 🎬 Sections of our channel by category ➜ Find them here: https://www.youtube.com/@FitGeneratio... ════════════ 🗣️We have more to tell you in our podcast ➜ Listen to all episodes with fitness experts here: • Podcast de Entrenamiento (Fit Generation) ════════════ ⚡️ Is YouTube not enough for you and you want to go further? Follow us on other *social networks*! ➜ Instagram / fitgeneration.es ➜ TikTok / fit.generation ➜ Facebook / fitgeneration.es ═════════════ TABLE OF CONTENTS 00:00 Video Introduction 01:20 Training Frequency 03:32 Training Split 07:02 Training Load 09:21 Sample Routine 12:35 Summary and Conclusions ═════════════ If you liked what you saw, subscribe and like to stay up to date.
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