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Hello everyone, dear friends! This is Anton Epifanov's channel. Incorrect stretching for back pain only provides temporary relief. Neck stretching is contraindicated for neck pain. However, there are truly safe stretching exercises that can be done at home: gluteal and hip stretches, as well as thoracic mobilization. The neck and lower back are very vulnerable parts of the spine, especially if back pain has already developed, so I do not recommend stretching them. Timecodes: 00:00 Who needs and doesn't need stretching 03:27 Hip and gluteal stretch 06:43 Thoracic mobilization Dr. Epifanov's Clinic Website: https://epifanov.clinic/?utm_source=y.... Call to schedule an appointment: +7 (495) 085-94-87 (single number for all clinics: Moscow, St. Petersburg, Samara, Almaty). Addresses of Dr. Epifanov’s clinics: Moscow, st. Gamaleyi, 23 k1 Moscow, st. Gilyarovsky, 39 building 1 St. Petersburg: st. Rubinshteina, 36 Samara, st. Vladimirskaya, 1A Grozny, st. Tuchina, 16 Make an appointment by phone: 8 (871) 277 45 37 Almaty, st. Navoi, 208/3, Room 88 Tkachev Clinic in Volgograd: Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow: Website: https://tkachevmoscow.ru/ Tel.: +7 499 11 06 222 Contact me: Anton Vyacheslavovich Epifanov, Neurologist Website: https://doktorepifanov.ru/ Online Courses: https://epifanov.online/ Telegram: https://t.me/epifanovnews Yandex Zen: https://dzen.ru/doktorepifanov?share_... VK: https://vk.com/drepifanov Instagram*:   / doktorepifanov   — belongs to Meta, Recognized as extremist in the Russian Federation, its activities are prohibited within the Russian Federation. #stretching #exercises #backpain