Всего 4 упражнения при ГРЫЖЕ: пациенты полностью восстанавливают спину

If your back pain is acute and an MRI has diagnosed a herniated disc, conservative treatment will help you in 95% of cases. Learn more about non-surgical disc herniation treatment at Dr. Epifanov's clinics: https://clck.ru/3TMXJx Treatment for a herniated disc in the early stages involves medication and physical therapy only. This helps relieve pain and inflammation. Afterward, rehabilitation should begin: exercises to strengthen the back and buttocks. In this video, I've outlined completely safe movements that can be performed if your acute pain has subsided but you still have a herniated disc. Contents: 00:00 Who are these exercises for? 00:47 Safety Precautions 02:43 Exercise 1: Pallof Press 03:49 Exercise 2: Static Glute Bridge 05:04 Exercise 3: Leg Swings with a Resistance Band 05:46 Exercise 4: Squats with a Flat Back 09:08 How to Progress with Glute Bridges 09:30 How to Progress with Squats 10:34 Why Pills and Physical Therapy Won't Fully Restore Your Back Dr. Epifanov's Clinic Website: https://epifanov.clinic/?utm_source=y... Call to schedule: +7 (495) 085-94-87 (single number for all clinics: Moscow, St. Petersburg, Samara, Almaty). Addresses: Dr. Epifanov's Clinics in Moscow: Shchukinskaya Metro Station, Gamalei Street, 23, Building 1 Kyiv Metro Station, Studencheskaya Street, 20, Building 1 Dr. Epifanov's Clinic in St. Petersburg: Shvedskiy Lane, Building 2, 2nd Front Door, 2nd Floor Dr. Epifanov's Clinic in Samara: Vladimirskaya Street, Building 1A Dr. Epifanov's Clinic in Grozny: Tuchina Street, Building 16 For an appointment, call: 8 (871) 277 45 37 Clinic in Kazakhstan: Almaty, Navoi, 208/3, Room 88 Tkachev Clinic in Volgograd: Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow: Website: https://tkachevmoscow.ru/ Tel.: +7 499 11 06 222 Contact me: Anton Vyacheslavovich Epifanov, Neurologist Website: https://doktorepifanov.ru/ Online Courses: https://epifanov.online/ Professional Community: https://epifanov.online/kmn?utm_sourc... Telegram: https://t.me/epifanovnews Yandex Zen: https://dzen.ru/doktorepifanov VK: https://vk.com/drepifanov Instagram*:   / doktorepifanov   — belongs to Meta, which is considered extremist in the Russian Federation; its activities are prohibited in the Russian Federation. Hashtags: #antonepifanov #doctorrepifanov #manualtherapist #neurologistantonepifanov #herniateddisc #spinaldischerniation #backtreatment #rehabilitation #manualtherapy #sportsdoctor #spondyloarthrosis #backpain #backache #intervertebraldischerniation #protrusion #lumbarinstability #rehabilitation #lumbago #lumbagointheback #kneearthrosis #large #numbnessinarms #kneepain #jointpain #lowerbackache