Frank McGrath on Why Your Pumps SUCK (It Might Be Hydration)

Watch the Full 55-minute episode https://ifbbama.org/videos/4878 How much water do you really need to perform, recover, and get better pumps in the gym? Antoine Vaillant, Frank McGrath, and Dr. Dwayne N. Jackson break down hydration myths, electrolytes, sodium vs potassium, why most lifters may be hydrating wrong, and the real science behind muscle fullness and performance. Remember to like, subscribe, and hit the notification bell to stay up-to-date with the latest episodes! Have a question for an IFBB Pro? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/ Follow Our Socials!   / ifbbama   ‪@AntoineVaillant‬ #Bodybuilding #FrankMcGrath #AntoineVaillant #DwayneJackson #Hydration #Electrolytes #MusclePump #WorkoutScience #SportsNutrition #GymPerformance #Gatorade #Prime #MuscleRecovery

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