How To AU SEM MAO | Florieos Tutorial Series | Capoeira Life Show

https://thecapoeiralibrary.thinkific.... - get the capoeira angola library here sign up to CapoeiraLifeShow's email list -https://lp.vp4.me/kmdf support this channel here - https://goo.gl/kNF87L Florieo Tutorial Series - https://goo.gl/zeWttd 5th vide of floreios tutorial series How to do au sem mao in this capoeira life show episode i will show the most common mistakes for au sem mao au sem mao is a very late acrobtic move which dosent require much strength or flexiblty which means most pepole would be able to do it train and share capoeira life find me on the gram -   / tom.polonsky   FB -   / tomcapoeiral.  . personal FB -   / tom.polonsky.7