Comment arrêter de trop penser ? (Exercices et exemples)

📕 Having a Quick Comeback, THE BOOK: https://amzn.eu/d/dPTPuOl ✅ Programs: https://coach-emploi.teachable.com/ How to stop overthinking? Your brain never stops. In your head, day and night, there's always that little voice, chattering away, rambling, often criticizing and judging you, and always... tiring you out! What you want is to put your brain on pause! You're tired of overthinking before going to sleep. 00:00 How to stop overthinking? Content of this video. 01:12 WE THINK TOO MUCH, BUT WHAT DO WE THINK TOO MUCH ABOUT? Introduction 01:21 Overthinking means thinking about things that have a negative emotional charge. 01:40 Overthinking often revolves around the question, "What's going to happen?" 02:07 Sometimes, overthinking means dwelling on the past, ruminating on failures. 02:24 Overthinking sometimes means justifying yourself in your own mind. 02:43 Overthinking often means anticipating conversations with others. 03:05 Overthinking sometimes means thinking about trivial things, just to create noise in your head. 03:36 Overthinking means giving too much importance to thought itself. 04:16 HOW TO STOP OVERTHINKING: THE 7 THINGS TO DO 04:28 Declutter your environment: if you live in a very cluttered home, you'll be more prone to mental confusion. 04:52 Limit your exposure to distractions: especially the internet and television. 05:28 Organize yourself to have less to think about. 05:50 Make transitions. 06:16 Engage in leisure activities that allow you to recharge. 06:43 Write down your thoughts. This can be done in a notebook or on a whiteboard. 07:13 Take action. When you have a problem, ask yourself: what can I do? When you overthink, you become scattered. Having a project helps channel your energy. 07:43 WHAT ARE THE CONSEQUENCES OF OVERTHINKING? 07:58 Mental fatigue. Overthinking your situation. Overthinking someone. 08:26 ♥️ The Romantic Moment! ♥️ 08:46 Wasting energy. 09:00 Distraction: We're lost in our thoughts. 09:19 Guilt: We feel like we're missing out, like we're not good enough. We put ourselves down. 09:30 Inaction. We want the project to be perfect in our minds before we even start. Overthinking is procrastination; it's a form of perfectionism. 09:42 The health consequences. Sleep problems. Low energy. Depression. 10:02 We enter a vicious cycle: I overthink / I do nothing / I feel guilty / I overthink. And the cycle starts all over again. This can lead to depression. At this point, we need to break this cycle. We need to get help. 10:31 CONCLUSION 🔵. WEBSITE: https://www.EntretienEmbauche.TV 🔵. LINKEDIN PROFILE:   / yvesgautierjobcoach   Yves GAUTIER is primarily a career coach specializing in CV writing, cover letters, and LinkedIn profiles. He prepares his clients for job interviews and competitive exams through intensive simulations. Today, he's expanding the topics of his videos... and with great success!