Ghosale Upkari | Traditional Konkani Ridge Gourd Stir-Fry | Simple & Healthy GSB Recipe

Welcome to Bapama's Kitchen! Today, we're making Ghosale Upkari, a humble yet flavourful Konkani stir-fry made using ridge gourd (ghosale), coconut, and minimal spices. This dish is a staple in Konkani cuisine, known for its simplicity, health benefits, and the comforting taste of home-cooked food from the coastal kitchens of Karnataka and Goa. Made without onion or garlic, this light & nutritious curry pairs beautifully with steamed rice, dalithoy (Konkani dal), or chapatis. It’s perfect for a sattvic meal, festive fasting days, or whenever you crave a clean, wholesome dish. Key Ingredients: 2 Fresh ridge gourd (ghosale) 2 Green chillies 1/4 Teaspoon Sugar 2 Tablespoons Coconut oil 1 Teaspoon Mustard seeds If you love exploring regional Indian recipes, especially from Konkani coastal cuisine, this is a must-try! Watch the full video to learn how to make it step by step. Don’t forget to like, share, and subscribe for more authentic Konkani recipes from our kitchen! #GhosaleUpkari #KonkaniRecipes #GSBCuisine #RidgeGourdRecipe #KonkaniFood #IndianVegetarianRecipe #SimpleIndianRecipes #CoastalKarnatakaFood #TraditionalRecipes #Upkari