MAX TRUE | About Records, Steroids and Workout | Interview | The Athlete Insider Podcast #30

Max about his training habits, how he set the world records and how he came in touch with Calisthenics. 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop​ 👕 Discover Men's Clothing: https://geni.us/gornation-men​ 👚 Discover Women's Clothing: https://geni.us/gornation-women​ 🦍 Discover Equipment: https://geni.us/gornation-equipment​ 💯 Upgrade your Workout-Equipment: ► Wrist Wraps: https://geni.us/lFKS​ ► Elbow Sleeves: https://geni.us/DsvBLfl​ ► Chalk: https://geni.us/x3rKb​ ► Resistance Bands: https://geni.us/OumFJC​ ► Workout Rings: https://geni.us/4lRRdF​ ► Parallettes: https://geni.us/ppdAd​ ► Grips/Gloves: https://geni.us/mJa5Tkn​ 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: https://geni.us/perf-ww​ ► Power Wrist Wraps*: https://geni.us/power-ww​ ► Elbow Sleeves*: https://geni.us/elbow​ ► Chalk*: https://geni.us/liquidchalk​ ► Resistance Bands*: https://geni.us/resi-bands​ ► Grips/Gloves*: https://geni.us/workoutgrips​ 🤝 Contact & follow Max: ► Instagram:   / max_true   ► Youtube: ‪@max_true‬ Follow @GORNATION: 📸 Instagram:   / ​   🎥 YouTube:    / gornation​   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter​ *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider 00:00 Welcome 01:04 Who is Max True? 03:15 Maksim Trukhonovets 04:16 His work life 05:14 Calisthenics to find solutions 06:51 His weight and height 09:24 The start of Calisthenics 15:26 From the first muscle up to World Record 17:10 The secret of his success 18:35 How to start Calisthenics 21:05 His injuries 22:35 Max's Training schedule 28:13 Planche & Frontlever 30:33 Learning the Frontlever only by doing Pull Ups 31:27 His personal records 33:45 The heaviest Muscle Up 35:53 Three things to get better results 37:44 His body fat percentage 40:48 His nutrition 43:10 Supplements for the win? 45:18 Max and steroids? 50:11 Quick recovery 51:08 Being a father and the influence on the training 53:08 His goals 55:40 Quick questions, quick answers