Refeeds, Pre Workout Meals, and Diet Breaks | Jake Remmert
Jake from @datadrivenstrength gives tons of practical advice to help you on your journey to get shredded. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Dr Mike sits with Jake Remmert 1:37 Session Volume 26:50 Judging Proximity to Failure 45:07 Pre-Workout Carbs 1:01:41 Refeeds 1:22:47 Concurrent Training 1:41:00 The Case Study 2:08:20 Outro
▶︎
Could Time Off Be the Secret to Bigger Gains? | Josh Pelland, PhD
▶︎
Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler
▶︎
Your Blueprint for Single Digit Body Fat
▶︎
How To Improve Your Muscle Growth Potential | Dr. Cody Haun
▶︎
The Muscle Building Expert: The Dark Truth About Body Positivity - Dr. Mike Israetel
▶︎
Refeeds & Diet Breaks For Fat Loss (Fully Explained)
▶︎
Everyone Makes These Mistakes Trying To Get Shredded
▶︎
Dr. Mike Israetel: Fitness Myths, Beginner Advice, Gym Culture, & The Future of AI | S3, Ep 7.
▶︎
What To Eat Before, During & After Training For Maximum Muscle Growth
▶︎
Putin's Army Is Running Out Of LOYALTY
▶︎
I Lost Over Half My Body Fat DOING THIS!
▶︎
Exercise Scientist: The Golden Rules For Building Muscle & Getting Jacked | Dr. Mike Israetel
▶︎
LIVE: MeidasTouch RESPONDS to MAJOR BREAKING NEWS - 3/23/26
▶︎
Exercise Scientist's MASTERCLASS On How To Build Muscle Fast! - Dr. Mike Israetel
▶︎
#183 - Lee Priest
▶︎
Live Q&A with Brian Greene | World Science Festival
▶︎
Are Low Reps REALLY Better For Size?
▶︎
The Ultimate 500 Dollar Gaming PC
▶︎
The ULTIMATE Guide to Cutting
▶︎