Allô Coach #1 : on répond à vos questions !

It's the launch of a brand new feature on SAFE PACE! In Allô Coach, you ask us your questions, and our experts Charlotte Morel, Fred Belaubre, and Hugo Tormento answer them. Each week, send us your questions about your running, training, preparation, or goals, and we'll answer them in an upcoming episode. For this first episode, we received a huge number of responses. We've selected five questions: • Morgane, an experienced runner and former swimmer, suffered from hyperthermia (an abnormal increase in body temperature) during her last marathon. • Jérémy, who is training for a marathon, is wondering how to better manage his nutrition during the race. • Antoine, 29, a marathon runner with a 2:48 time, is looking for advice on how to break 2:45. • Avril, 23, is wondering about managing stress on race days. • Elizabeth, 42, wants to tackle a 34km trail run but has questions about her training structure. You too can participate at podline.fm/allocoach: your question might be featured in the next edition! For all partnership inquiries: [email protected] Available on all audio platforms. Also available as a video on YouTube and Spotify. Exclusive excerpts available on social media: @SAFEPACEMEDIA An executive Winter Productions production for Fondamental Group Producers: Régis Lamanna-Rodat, Hugo Clément Presenters: Hugo Clément, Charlotte Morel, Hugo Tormento, Fred Belaubre Editor-in-Chief: Clara De Beaujon Stage Director: Pablo Rey Editor: Alexandre Lescaillier Camera Operator: Simon Van Cleemput Sound Recording: Emmanuel Ponty Sound Mixer: Corentin Chervier-Legourd Graphic Design: Antonin Maja Sound Design: Tim Girerd Animations: Laurent Denamur Thumbnails: Anouk Dronval Producer: Bastien Pinaud Post-production: Jules Turbil, Simon Lafontaine Administration: Thomas Huart, Rose Fino Many thanks to the Argelès-sur-Mer Tourist Office, Camping Le Dauphin, and their teams for their hospitality warm regards to our technical partner BOOM!