EP 29 THE QUADRIGA EFFECT
The quadriga effect occurs when we take tri-fingers, bi-fingers and single-fingers. Let's see what exactly this phenomenon consists of. You can buy the FPR here: https://treemers.com/shop/entrenamien... The Carlos Álvarez Climbing Lab. project is sponsored by two great brands, thank you for your support: https://climbskin.com/ https://treemers.com/ Agradecimientos: Andrea Cartas Climbing Lab Colmenar Instagram: @carlosalvarezclimbs Blog: http://carlosalvarezsolas.blogspot.com/ Facebook: Carlos Álvarez ClimbingLab. Producción: Dos y medio fotógrafos and Avista multimedia Grafismos: Angel Blanco Subtitles: Joao Paulo Gomes and Dani de Andrés
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EP 24 THE CRIMP GRIP
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EP 30 LUMBRICAL TEARS
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EP 16 HOW TO IMPROVE THE POWER
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EP 21 HOW TO TAKE CARE OF YOUR SKIN
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EP 22 THE ISOMETRIC STRENGTH
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EP 14 EXERCISES FOR RFD
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EP 25 PULLEY INJURIES
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EP 23 GRIP STRENGTH, DYNAMIC CONTRACTIONS
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EP 11 THE ANATOMY OF THE CLIMBER
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EP 20 THE SWINGS, THE DOUBLE PENDULUM THEORY
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EP 19 COORDINATION, ACCELERATIONS OF THE COM
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EP 12 CLIMBING AND PHYSIOTHERAPY: CARLOS CASTRILLO
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