EP 23 GRIP STRENGTH, DYNAMIC CONTRACTIONS

If in the previous chapter I talked to you about isometric strength, today I will talk to you about contractions dynamics in grip strength and what this type of contractions entail in terms of adaptations and risks of pathology. The Carlos Álvarez Climbing Lab. project is sponsored by two great brands, thank you for your support: https://climbskin.com/ https://treemers.com/ Thanks: Climbing Lab Colmenar Mario Iglesias Sergio Alvira Instagram: @carlosalvarezclimbs Blog: http://carlosalvarezsolas.blogspot.com/ Facebook: Carlos Álvarez ClimbingLab. Producción: Dos y medio fotógrafos and Avista Multimedia Grafismos: Ángel Blanco Subtitles: Dani de Andrés and Joao Paulo Gomes