RACE DAY! HYROX ATHLETE TO IRONMAN | EP.3

Hyrox Elite to Ironman (70.3). Episode 3: It’s Race day!! Ironman Cascais 2023 Follow the last hours of prep: registration, athlete’s specific dinner with nutrition tips; Diogo’s special breakfast eggs; pre race anxiety, ( #not) and the race itself commented by the one and only @cocas_aurelio aka The endurance expert 🤓 Tiago will be also sharing is thoughts and feelings not only about the race (segment and overall analysis) but also about this 16 week process (ups, lows, focus and discipline) Make sure to subscribe the channel to be the first to watch in first hand! VLOG Powered by ESCUDO WATCHES https://escudo-watches.com/ Website: https://tiagolousa.com/ Instagram:   / thelousaway   📹 🎞️ @filiparibeiro.lab Drone 📽️ @tiago.shutter.santos #ironman #escudo #hyrox #hyroxtraining #swimbikerun #swimming #triathlon #triathlontraining #cascais #portugal #visitportugal #crossfit #crossfitworkout #crossfittraining #bettery #semperfit