3 ejercicios que curan el dolor de ingle no es lo que piensas

Three exercises to cure groin pain. Often, the solution isn't what you think. Pain in the pubic area, known as pubalgia, isn't an isolated problem, but rather the result of a conflict of tension between different muscle groups that affect the stability of your pelvis. In this video, we analyze the root of the problem by focusing on the three main muscles that usually cause this discomfort: The Adductors: These are primarily responsible for lateral stability. Excessive tension or weakness in these muscles is often the primary cause of sharp groin pain. The Rectus Abdominis: This muscle pulls the pubis upward. When there is a strength imbalance between the abdomen and legs, it generates uneven tension in the pubic symphysis. The Iliopsoas: Its shortening or lack of flexibility alters the natural position of the pelvis, straining the groin area and perpetuating the sensation of pain. Understanding how these three muscles interact is the first step toward effective recovery. Below, I present a mobility and strength program designed to balance these tensions and eliminate pain permanently. ✅Subscribe if you're interested in improving your health naturally ☘ 🙌New videos every week, THANK YOU for your SUPPORT🙏 🤓Follow me on my social media: Facebook: Repair Your Body Instagram: @reparatucuerpo TikTok: @reparatucuerpo