TREINO PESADO DE TRÍCEPS SEM SAIR DE CASA FT BERNARDO PALMER | #01 e #02

Hey everyone, I'm starting a new video series where I'll explain how you can do 50 exercises with just 1 piece of equipment AT HOME. Today we'll start by showing exercises for the triceps muscle group. In this video, we'll give you lots of tips and ideas that can improve your workout and physical performance. Comment what you thought, and send us your questions and the types of content you'd like to see on this channel. Let's go! Did you like it? Follow, Like, and Share! Instagram: @PauloMuzy _______________________ Timestamps: 0:00 Introduction 2:21 Getting to know the equipment and its accessories 5:26 Video 02 — Triceps Exercises 6:52 Muzy's observations on the equipment and specific exercises 07:26 Exercise — W-Bar Triceps Extension 10:46 Exercise — Overhead Press 12:00 Exercise — Straight Barbell Extension 13:02 Exercise — Supinated Straight Barbell Extension 14:26 Exercise — Rope Triceps Extension 18:27 Exercise — Rope Overhead Press 18:53 Exercise — Unilateral Triceps Extension 20:37 Exercise — Bench Press Triceps Extension 21:46 Final observations on the exercises and equipment 22:35 End _______________________ • RECOMMENDED VIDEOS: • How to get rid of love handles? -    • COMO SECAR OS PNEUS? | BNTC   • What advice changed our lives? Ft. Roberta Carbonari -    • QUAL CONSELHO MUDOU A NOSSA VIDA? FT. ROBE...   • How to develop a clean physique and remove visceral fat? -    • COMO DESENVOLVER LIMPO E RETIRAR GORDURA V...   • How to lose fat and increase testosterone? -    • COMO PERDER GORDURA E AUMENTAR A TESTO? | ...   • Motivational - REACT -    • Mensagem importante: REAJA!   --- #workout #muscle #triceps