The Art of Breathing with Yogi Amandeep Singh

The length of your breath directly affects your mind. Short, shallow breathing signals stress to the body, activating fight-or-flight mode and increasing anxiety. Slow, longer breaths, especially longer exhales activate the parasympathetic nervous system, calm the heart rate, reduce cortisol, and steady your thoughts. When you lengthen your breath you lengthen your calm! ‪@YogiAmandeepSingh‬ #yoga #inspiration #depression #motivation #breathe #meditation #mentalhealth #awareness #mindset #stressrelief #selfimprovement #love #anxiety #love #relaxing #healing #celebrity #calm #innerpeace #personalgrowth #selfgrowth