There Is Nothing Other Than Consciousness

If consciousness is all there is, is it true that even negative thoughts, such as the thought ‘I am sad’, are made of consciousness? What does it mean when we say we are identified with thought? And who is it that becomes identified with thought? Rupert explains that awareness is that which is aware of the thought, it is that in which the thought arises and it is that out of which the thought is made. When we say we have become identified with thought it is not that awareness has identified itself with a thought — it is already one with the thought — it's that awareness seems as a result to acquire the qualities of that thought and become limited by it. When you say ‘I am sad’ you're saying ‘I, consciousness, am the form that I have assumed’.But although consciousness is the substance of the feeling of sadness it is not limited to or defined by that thought or emotion. *This video is taken from one of Rupert's in-person retreats at Garrison Institute, 8 to 15 October 2023. To view and book for upcoming retreats (many of which can be attended online via livestream) go to: ▸ UK https://rupertspira.com/event/locatio... ▸ EU https://rupertspira.com/event/locatio... ▸ US https://rupertspira.com/event/locatio... Timestamps: 0:00 What Are Thoughts Made Of? 0:33 Consciousness Is All There Is 1:03 Being Identified With Thought 2:20 Consumed By Thought 03:14 What Is The Ego? 4:33 Who Awakens? 5:13 Who Are You Really? 6:16 King Lear And John Smith 7:02 There Is No Separate Self 8:34 Why Do We Suffer 9:36 The Purpose Of Suffering –– DOWNLOAD TWO FREE RUPERT SPIRA EBOOKS We are delighted to share two free Rupert Spira ebooks with you, titled 'An Introduction to Non-Duality'. When you download the books you will also receive Rupert's weekly newsletter where you will be notified of free content, events (online and in-person), books and other new releases. Download your two free ebooks here: ▸ https://rupertspira.com/join –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ https://rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ https://rupertspira.com/events/retrea... IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream) ▸ UK https://rupertspira.com/event/locatio... ▸ EU https://rupertspira.com/event/locatio... ▸ US https://rupertspira.com/event/locatio... –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. WEEKLY WEBINAR SCHEDULE ▸ https://rupertspira.com/events/webinar –– BROWSE RUPERT’S BOOKS ▸ https://rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: https://podcasts.apple.com/us/podcast... ▸ Libsyn: https://rupertspira.libsyn.com/ ▸ Spotify: https://open.spotify.com/artist/6z1GN... –– JOIN RUPERT’S FACEBOOK GROUP ▸   / rupertspiracommunity   –– SOCIAL MEDIA CHANNELS ▸ Website: https://rupertspira.com ▸ Instagram:   / rupertspira_   ▸ Facebook:   / rupertspira   ▸ Twitter:   / rupertspira   ▸ Tiktok:   / rupertspira_   –– FOLLOW RUPERT ON MEDIUM   / rupert_spira   –– SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS ▸ https://www.youtube.com/user/rupertsp... –– #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation RS23144c