Снова ем СЫТНО и худею! Мои тарелочки в весе 80 кг. Часть 2.

I'm eating HUGE meals again and losing weight! I'm sharing my second day's worth of food at 80 kg. This is the long-awaited continuation of my experiment, where I'm recording my entire daily diet in detail. This video shows my complete, delicious, and filling weight loss meal plan: breakfast, lunch, dinner, and healthy snacks. A real-life example of a daily menu without fasting or strict restrictions, where excess weight is lost. If you're looking for simple weight loss recipes and want to learn how to create a healthy diet while staying full, be sure to watch this video to the end! Tender Chicken Cutlets "Hearty Weight Loss" 👑 Ingredients: Chicken fillet - 1 kg Onion - 1 Chicken egg - 1 Cornstarch - 2 tbsp Greek yogurt - 3 tbsp Salt and black pepper - to taste. Preparation: 1. Meat: Finely dice the chicken fillet (make minced meat). 2. Vegetables: Finely chop the onion or grate it on a coarse grater and add to the fillet. 3. Base: Add the egg, cornstarch, and Greek yogurt to the meat. 4. Spices: Season with salt and pepper to taste and mix thoroughly. Let the mince rest for 10-15 minutes. 3 cooking methods to choose from: In the oven: Spoon onto parchment paper and bake at 180°C for about 20-25 minutes. In an air fryer: Cook at 180°C for about 15-18 minutes. In a frying pan: Spoon into a preheated frying pan with a small amount of oil (brush a drop) and fry, covered, on both sides until golden brown. The patties are incredibly juicy thanks to the Greek yogurt and onions, and the cornstarch holds their shape perfectly without the need for heavy flour! It's the perfect protein for our hearty bowls. Let me know in the comments which bowl you liked best, and share your results! Timecodes: 00:00 — Introduction: My weight is 80 kg and my goals for the day 02:15 — My hearty breakfast 08:25 — Dinner bowl (what's for lunch?) 10:15 — What to cook for dinner for weight loss #weightloss #myplates #weightlossdiet #weightlossmenu #howtoloseweight #heartyweightloss #lifeofaweightlosinggoddess #fooddiary #losingweightat80kg