Mindfulness Body Scan VS Constructive Rest (Alexander Technique)
Has your mind ever wandered while you're lying in constructive rest? Maybe you've found yourself contemplating the question: How is this (constructive rest) different from a mindful body scan? Well, I'm answering that question in today's video. And if you haven't tried either of these things be sure to check out some of my previous videos where you can learn more and start trying today: Constructive Rest Resources (ideally this practice will be done—daily—for at least 10 minutes): Intro to Alexander Technique’s Constructive Rest: • Alexander Technique Constructive Rest — gu... How Many Books to Use During Constructive Rest: • How many books do I need for Constructive ... Guided Audio (13 minutes): • Constructive Rest Guided Audio (Alexander ... Guided Audio (16 minutes): • Constructive Rest Guided Audio (Alexander ... Leave a comment below if you notice any other differences between body scans and constructive rest! Don't forget to 'Subscribe' to my channel and sign-up for my weekly NEWSLETTER here (you'll also get a free mind/body audio sent to you): tinyurl.com/mindbodyaudio ________________________________________________________ DON'T FORGET TO ‘LIKE' + SHARE THIS VIDEO! _________________________________________________________ SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: https://www.atcenterstudio.com/schedu... _________________________________________________________ GET YOUR FREE GUIDE: 3-STEPS TOWARDS RELAXATION HERE!: https://www.atcenterstudio.com _________________________________________________________ ♡ CHECK OUT MY OTHER VIDEOS ♡: HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN... SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: https://www.youtube.com/watch?v=DGnqA... DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z... #1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j... HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D... DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq... WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68... FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t... _________________________________________________________ ♡SOCIAL MEDIA/CONTACT♡: EMAIL: [email protected] WEBSITE: https://www.atcenterstudio.com INSTAGRAM: / atcenterstudio FACEBOOK: / atcenterstudio CLUBHOUSE: @mrysdon _________________________________________________________ Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound) #atcenterstudio #AlexanderTechnique #constructiverest
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