Système nerveux bloqué en mode survie : comment retrouver ton énergie

In this video, I explain how the nervous system and the vagus nerve can keep your body in survival mode, causing chronic fatigue, bloating, sleep disturbances, and energy loss. 00:00 Introduction 02:14 Exercises to activate the vagus nerve 04:43 The nervous system explained simply 05:41 The two branches of the nervous system 06:14 The role of the vagus nerve 06:41 Stress hormones 07:40 The consequences of chronic stress 09:00 How to get out of survival mode 10:40 Conclusion In this video, I explain all the secrets of the nervous system and how to heal it. It's not all in your head, it's hormonal—it's your cortisol. You will understand your most persistent symptoms: Constant fatigue Bloating Tension in the body Irritability and emotional instability Loss of libido, desire, and pleasure Sleep disturbances Survival mode is your nervous system on high alert, and the goal is to feel safe in your own body again, relaxed, and full of energy. Links mentioned in the video: My book of 50 anti-stress recipes: https://subscribepage.io/livre-recett... My BACK IN THE GAME program to overcome exhaustion and survival mode: https://lenka.nutritionantistress.com... SUGAR WARRIOR program: 2-week sugar and cortisol detox https://lenka.nutritionantistress.com... Join me every Sunday at 10 AM for a video to help you get out of survival mode and regain your energy. If you recognize yourself in at least 5 of these symptoms, your body isn't lacking in willpower. It's lacking in security. This program is for you: https://lenka.nutritionantistress.com...