Three Best Poses for Osteoporosis - A Short Yoga Session

Poses to be done daily if you have osteoporosis! A deep dive into mountain pose to discover the physical and energetic benefits that will benefit our bones and more. Add on core and back strengtheners: plank and locust, and you have the ideal bone supportive sequence. Enjoy! #tadasana #yogaforstrongbones #plankchallange Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 2575868772710565     / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.