The BEST Exercises for Football Speed & Power

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... In this in-depth episode, strength coach Dane Miller breaks down the most effective exercises and benchmarks for building speed, power, and explosiveness in football players, particularly linemen. He emphasizes the importance of full-range movements like deep squats, cleans, and snatches, and highlights key benchmarks for vertical jump, broad jump, and Olympic lifts. Coach Miller also provides a science-backed weekly training structure for in-season athletes, including athlete-specific speed drills and strength development tools like sled pushes, single-leg squats, and eccentric training. Drawing from elite-level examples like Nick Singleton and James Harrison, the video is packed with actionable strategies to elevate performance on the field. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord