Barre Stretch and Release Sequence | Sleek Ballet Fitness

A few simple stretches at the barre to help with flexibility and relieve back pain. You can do these at home with a chair and start feeling the benefits straight away. If you are looking for a little more guidance, check out the full 28-day workout program included with subscription to the NEW Sleek Ballet Fitness app (sleekballetfitness.com) ❤️ Related Videos Flexibility and back pain workout    • Workout to Improved Flexibility and Reduce...   Splits stretch workout    • How to Do Middle Splits | Sleek Ballet Fit...   ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media   / sleektechnique   (Our private Facebook Group)   / sleektechnique     / sleektechnique   https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #barreworkout #stretchworkout #sleekballetfitness