Push Workout | Build Muscle With The Basics
In this video, I will take you through a full push workout that will help you grow using the basics. This routine targets your chest and shoulders for maximum growth and strength! VIDEO CHAPTERS 0:00 - Intro 1:56 - Exercise 1 (Chest) 7:44 - Exercise 2 (Shoulders) 9:36 - Exercise 3 (Superset) 12:19 - Exercise 4 (Chest) 15:07 - Exercise 5 (Shoulders) 16:00 - Exercise 6 (Chest) 17:06 - Exercise 7 (Shoulders) 17:59 - Exercise 8 (Chest) 18:51 - Outro For all things training and nutrition - https://getstarted.dickersonross.com ▶ Instagram: http://bit.ly/1HVkEEO ▶ Facebook: http://on.fb.me/1MqjBDh ▶ SNAPCHAT: / dickersonross
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