その油の選び方、本当に合っていますか？オメガ9・6・3を徹底比較！使い分けの正解【中編】No.581

[If you have any questions about the new book, please leave them in the comments section of this video!] Please enter your pen name and question. Unsaturated fatty acids are classified as omega-9, omega-6, and omega-3. Each has different heat tolerances and functions in the body, making them important factors to consider when choosing the right oil. In this part, we'll take a closer look at omega-9, which is ideal for cooking; omega-6, which is prone to excess in modern diets and is linked to inflammation; and omega-3, which is prone to deficiency and requires dietary intake, while holding actual products in hand. We'll also explain why oil oxidation and excessive intake can put strain on the intestines and blood vessels. By simply reconsidering your daily cooking oils, you can learn information that will help you improve your overall health, including your intestines. 📘New Book Announcement Dr. Hirashima and Dr. Akiyama, active endoscopists with over 500,000 YouTube subscribers, are publishing a practical book summarizing the "immediate needs" for gastrointestinal care for people in their 40s and older. This book uses easy-to-understand illustrations and concrete actions to identify intestinal fatigue and suggest daily habits for improving digestion and absorption. It's packed with tips you can start using today, with minimal technical jargon. 🦠🍽️✨ Bibliographic Information Title: Intestinal Fatigue: New Digestive and Absorption Habits for People in Their 40s and Beyond Authors: Tetsuro Hirashima / Sokyu Akiyama (Active Endoscopist) Publisher: KADOKAWA Release Date: Tuesday, December 23rd 🗓️ Price: ¥1,550 (excluding tax) Available at: Bookstores nationwide, Amazon, Rakuten Books, and other online retailers 🛒 ＼Released July 28th! The Latest Gut Health Mook Book📕／ "Solving Gut Leaks and Intestinal Health with Protein!" Gastrointestinal specialists Dr. Hirashima and Dr. Akiyama explain the hot topics of "gut leaks" and "protein" in an easy-to-understand, illustrated way! This book provides a detailed look at the effects of a weakened intestinal barrier and protein deficiency on the body. It's recommended for those experiencing persistent ailments like constipation, fatigue, and rough skin. 📕Release Date: July 28, 2024 💴Price: ¥1,210 (tax included) 🏢Publisher: Fusosha 👉[✨Now on Sale on Amazon!!✨] https://www.amazon.co.jp/dp/4594623824 #1 Best Seller in Family Medicine & Health! 🎉 #1 Best Seller in Gastroenterology! 🎉 #1 Best Seller in Hospital & Doctor! 🎉 #1 Best Seller in Gastroenterology! 🎉 It's finally here!! A must-read for gut health enthusiasts: Dr. Hirashima and Dr. Akiyama's new book. 📕 "New Common Sense About Protein and the Gut" 📕 ~Don't Miss Out: New Gut Health and the Correct Way to Intake Protein~ 🎉 On sale September 26th!! 🎉 Purchase the book at the link below. ↓↓↓↓↓↓↓↓↓↓↓↓↓ https://amzn.asia/d/03dfIc1K ✍️Please also leave a review✨ 📺Subscribe to our channel here📺    / @naishikyo_ch   ※This video is intended to improve health and well-being. We cannot guarantee that the information provided will be applicable to everyone who watches it. We cannot be held responsible for any adverse reactions or damages that may arise from using the information provided, so please use with caution. *Responses to comments are not intended to provide treatment, diagnosis, or instructions for care. Article 20 of the Medical Practitioners Act (prohibition of medical treatment without examination) prohibits doctors from diagnosing, treating, or providing advice without first examining a patient. If you are feeling unwell, please visit a nearby medical institution. We apologize for not being able to respond to comments, but we appreciate your understanding. We read all comments and use them in planning projects and response videos. They also serve as encouragement, so we hope you will leave as many comments as possible. Thank you. [Free email newsletter for cancer-preventing gut health 📨] You just don't know... Learn correctly and gain the right knowledge 💪 We're currently offering a practical email newsletter course on "cancer-preventing gut health"! Registration is free!! https://www.tamapla-ichounaika.com/ma... [Colon Cancer & Colon Polyp Playlist]    • 大腸がん・大腸ポリープの動画   [Diabetes, Triglycerides, Diet, & Cholesterol Playlist] https://youtube.com/playlist?list=PLK... PEIOEAW61wLp2QSPsQg9VqjWj5T [Stomach Cancer, Helicobacter pylori, and Gastroscopy Playlist]    • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】   [Gastroesophageal Reflux Disease and Hiatal Hernia Playlist]    • 逆流性食道炎・食道裂孔ヘルニアについて   [Liver Function and AST] ALT γ-GTP - Hepatologist Dr. Akiyama's Playlist    • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】   [Endoscopist's Intestinal Regulator and Lactic Acid Bacteria Tasting Project Playlist] https://yout...