What your strength training is missing
There is a concept almost nobody in mainstream fitness talks about. Not because it’s complicated. Not because the research isn’t there. Because training it isn’t comfortable, doesn’t look impressive on camera, and doesn’t sell well. It’s called end-range strength. And it is the single biggest gap in how most people train. If you’ve ever wondered why your body keeps breaking down despite consistent, dedicated training — this is the episode that explains it. 🎯 Ready to close the gap? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk 🎯 Want to work one on one with me and my team? 👉 Apply now: https://movesmethodprogram.com/apply Making Moves Podcast: https://creators.spotify.com/pod/prof... Follow for daily movement tips: Instagram: / vanja.moves Instagram: / joshfearfit When did you last load your body at its actual end range? Not 90 degrees — the real bottom. Drop your answer below. TIMESTAMPS: 0:00 - The Concept Nobody Talks About 1:30 - What End-Range Strength Actually Is 3:00 - What Training Is Actually For 5:00 - The Freak Accident That Wasn’t 7:00 - What The Research Says 9:30 - The Key Movements To Start With 12:00 - How To Programme It 14:00 - Common Objections Answered This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions. #EndRangeStrength #MobilityTraining #MovementCoach #FunctionalFitness #InjuryPrevention #NervousSystem #FullRangeOfMotion #Antifragile #TrainSmart #MovementFirst
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