HOW TO DEAL WITH THE PAIN CAVE - 30 MINUTE RATE 20 ON ROWING MACHINE

Another great day of training today! We had the opportunity to generate some real YAM in the 30 min r20. Unfortunately had to go deep into the pain cave just to complete the workout. Follow me on Instagram: @buchancameron Where I get my music: http://www.epidemicsound.com/ Camera Gear Camera - Sony A7III https://amzn.to/2HwJ6Yr Lens- Sony 28mm f2.0 https://amzn.to/2HwJk1J Microphone - Rode Video Micro - https://amzn.to/2pGB308 Phone - ASUS Zenphone 4 https://amzn.to/2G6DpzX Drone - DJI Mavic Pro https://amzn.to/2IQS53H Gopro Hero 5 Black - https://amzn.to/2uf8Pyw Gopro Aluminium skeleton w/ hot shoe mount - https://amzn.to/2Gjs9PZ Camera memory card - https://amzn.to/2IRwsA9] Computer Gear CPU - Ryzen 1700x https://amzn.to/2ITS2UL Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF HDD - 1tb Barracuda https://amzn.to/2pECVGK HDD - 256gb NVME 960 EVO https://amzn.to/2pEi4TZ Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk Case - INWIN 101c https://amzn.to/2IORi38 #yamsquad