Truth behind detox drinks, protein powders and sugar Ft. Dr. Amit Khomane

Are air purifiers useful and how to choose one ? What is sugar spike ? Do detox drinks actually work ? On this episode of Decoding health, we have Dr. Amit Khomane to answer all the burning health questions with evidence based science. 00:00 :Teaser 01:12 :Intro 01:54 :Reasons of cough 04:45 :How to tackle cough 08:38 :Is honey helpful in cough 09:01 :Air Purifiers 10:31 :How to choose Air Purifiers 11:44 :Why Sugar is so harmful 15:32 :Best method to quite sugar 21:40 :Symptoms of sugar spike 25:08 :Antibiotic misuse 32:11 :How to Regulate antibiotics misuse 34:24 :Supplements 36:50 :Common Deficiencies for supplements 38:40 :Detox drink & diets 39:38 :Longevity movement 41:12 :Health Tracking devices 48:53 :Common misconception about health throughout age group 49:58 :Common misconception in elderly 52:08 :Common misconception in women 53:31 :Protein Supplements 56:25 :Which protein is good: Whey, Vegan, Pee protein 56:57 :Should we take ORS after workout 58:54 :How much caffeine is fine in a day 1:00:39 :Green Tea for health 1:01:15 :Wellness movement 1:03:39 :CPR ( Emergency Preparedness) 1:11:37 :Three things that everyone to know about health 1:13:08 :Outro Follow us on: My Instagram: www.instagram.com/dr.aanchal.md Consult Dr. Amit Khomane: 7506997014 Dr Aanchal’s Clinic address : Dermafollix Hair Transplant & Skin Clinic, Upper Ground 9-10, Sheron Plaza, Parle Point, Athwalines Surat : 395007 Gujarat. ⚠️Disclaimer: Content provided on this YouTube handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this YouTube handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or dermatologist regarding any medical or health-related diagnosis or treatment options