Ejercicios para Aliviar el MAREO y VÉRTIGO

This is a video with exercises to relieve dizziness and vertigo. It's a 15-minute routine with the simplest exercise to help you find relief from this discomfort. All you need for this exercise is a bed. You don't need a special bed like the one shown in the video; the one you sleep on will do. I hope these exercises help you, and please share your experience in the comments. If you'd like, you can join this community with exercises for seniors and other videos to find relief from various ailments. 👉 Join as a Member of my Channel:    / fisioterapiaquerétaro   🔴 Check out ALL my SOCIAL MEDIA: https://bit.ly/TodoMariana ✅ Subscribe to the newsletter: http://eepurl.com/g_VhXz