Rutina de 10 minutos para eliminar el mareo y vértigo
🎥 10-Minute Routine to Eliminate Dizziness and Vertigo Do you feel dizzy or vertigo and don't know what to do? In this video, we'll guide you step-by-step through a 10-minute routine designed to help you regain your balance. 🌀 During the video: You'll perform exercises with us You'll learn safe and progressive movements You'll work on your balance system from home 🩺 This routine is part of vestibular rehabilitation exercises, recommended in many cases of dizziness and vertigo. ⚠️ If any exercise causes intense discomfort, it is recommended to stop and consult a specialist. 📍 Join us and start training your balance today! BJQ Medical Clinic Social Media: Instagram: /consultoriomedicobjq TikTok: /consultoriomedicobjq
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