Spinal Cord Breathing For Relaxation
Try this Qi Gong breathing exercise to relax and decrease stress. Dr. Perry shows yo the technique and explains why he likes it show much from a physiological standpoint. # breathing #qigong #stress #pain #stopchasingpain #diaphragm #backpain #anxiety Chapter Summary: 00:00 Start 01:12 Position 02:19 Extension Phase 05:45 Flexion Phase 10:13 Why it helps 17:16 Spinal Cord Motion Website: https://www.stopchasingpain.com/ Newsletter: https://www.stopchasingpain.com/subsc... Storefront: https://www.stopchasingpain.com/windo...
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