5-Minutes Qigong: Deep Relaxation with Spinal Cord Breathing. #qigong, #spine, #relaxing, #health

Spinal cord breathing encourages more space between each vertebrae to increase the fluidity, and suppleness of the spine. Calms the nervous system, quiets the mind to help you feel mentally and physically refreshed anytime throughout the day or into the night. Be sure to SUBSCRIBE and support this channel to make sure you don't miss the next videos. Also, if these videos are interesting to you consider BECOMING A MEMBER to follow online courses from the comfort of your home! https://gabriellachi.com/subscription... For more information about Qigong, in-person workshop, and my online classes, please check out my website www.gabriellachi.com Safety Notice -------------------------------- The instructions provided in this video are general in nature and are not a substitute for professional medical advice. Please consult your physician before beginning any exercise program. You must understand that by participating in any form of exercise, there is a possibility of physical injury. If you use this video, you agree to do so at your own risk and agree to release and discharge GabriellaCHI from any claims that may arise. #qigongwithgabriella #qigongforbeginners #spine, #health, #relaxing #qigong