Как готовить вкусно, когда продукты дорожают | Следующая остановка

Grocery prices are rising, but that doesn't mean tasty and varied food should become a luxury. A few simple changes to your shopping, menu planning, and cooking routines will keep your family budget healthy. Let's discuss how to save money without sacrificing taste and quality. Guest: Marina Akopyan, food blogger,   / yourday.by   00:00 — Introduction: Why grocery shopping has become like a quest. 01:51 — Official vs. personal inflation: How prices are really rising. 03:40 — Meet food blogger Marina Akopyan. 04:12 — Quick survey: Dinner for one for 500 rubles and a budget dish for guests. 08:03 — How people's grocery baskets have changed: the trend toward healthy eating and frozen food. 10:01 — Exotic items in your shopping cart: sweet potatoes, asparagus, and quinoa. Is it worth the extra cost? 14:04 — How to replace expensive products (salmon with mackerel, etc.) without sacrificing quality. 15:43 — How promotions work in retail chains and should you trust them? 17:05 — Why we throw away food and how to learn to plan your shopping. 20:28 — Underrated cheap foods: beets, cabbage, and offal. 24:40 — Is it possible to eat only chicken and how does this affect your diet? 27:01 — Spices and sauces: how to turn ordinary buckwheat into a restaurant-quality dish. 30:11 — The psychology of presentation: why a beautiful plate makes food tastier. 34:04 — Homemade preserves: life hacks with broth and minced meat. 38:11 — On the benefits and harms of frozen convenience foods. 41:00 — Kitchen gadgets: from coffee grinders to air fryers. 46:18 — How restaurants are adapting to rising prices: menu changes. 51:45 — Final blitz: unusual dishes and savings secrets. 56:02 — Personal advice from the hosts on surviving inflation. Follow us on social media: Instagram:   / radio_strizh   TikTok: https://www.tiktok.com/@radiostrizh?_... Youtube:    / @strizh_radio   Telegram: https://t.me/radiostrizh Yandex.Music: https://music.yandex.ru/album/35755131 Yandex Zen: https://dzen.ru/radiostrizh?share_to=... VK: https://vk.com/radiostrizh For more information, visit radiostrizh.ru