Waarom sta je altijd aan? (chronische stress)
Why are you always on? Why do you always feel stressed/sleep poorly/feel constantly rushed? Even when you have no reason to be stressed right now? That's because of the patterns you have. The automatic patterns you learned in childhood and are now stuck with. In this video, you'll learn how stress works, why stress is actually super beneficial at the right times, how chronic stress develops, and especially how you can finally get rid of that feeling of always being on. How do you get rid of your stress? Read it in this e-book, where you'll learn all the steps to permanently get rid of it: https://asermethode.nl/meer-inzichten... Do you want to get rid of your stress now? Or rather, do you want to be free from the patterns that keep pushing you into stress? Register for the full-day seminar where you'll connect with yourself more deeply and learn to let go of old patterns: https://asermethode.nl/one-day-retreat/ Learn more? Read the book "Free Living - Free from Stress and Old Patterns": https://asermethode.nl/boek-vrij-leve... Free e-book "Why You Can't Get Rid of Stress": https://asermethode.nl/waarom-je-niet... And follow us on: Instagram: / leervrijleven Youtube: / leervrijleven Blog: https://asermethode.nl/blog Table of Contents: 0:00 Why You're Always 'On' 1:24 What is Stress? How Does It Work? 4:00 The Two Sides of Your Nervous System 8:14 Why Are You On? 13:30 Why are you on when there's no stress? 18:22 Hyperventilation example 20:39 How do you get rid of it?
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