Foco na Dieta: Meu Café da Manhã Saudável e Fácil! ☕🍞

Focus on Your Diet: My Healthy and Easy Breakfast! ☕🍞 Want to know how to stay focused on your diet without giving up a delicious bread roll? Today I'll show you my practical, balanced, and low-calorie breakfast! Come check out the details of this perfect dish for those who are on a weight loss journey. Calories in My Breakfast: Swiss/Milk Bread (45g): 145 kcal Homemade Ricotta Cream (20g): 28 kcal Black Coffee with Low-Fat Sugar (2 teaspoons): 16 kcal 📉 TOTAL CALORIES: 189 kcal Did you like the video? Then give it a like, subscribe to the channel, and activate the bell so you don't miss any tips from our healthy journey! #honeydiet #healthybreakfast #caloriedeficit #weightloss #fitrecipes #healthyfood