200 Dips + 200 Inverted Rows + 200 Pushups | Eric Rivera
The workout: 10 Sets: 20 Dips 20'nveredROWS 20 Pushups SUBSCRIBE to my YouTube: / fitnessphenom21 Follow me on IG: / fitnessphenom21 E-mail: [email protected] ————————————————————— About Fitness Phenom: My name is Eric Rivera, and I am a calisthenics athlete based out of NYC. I’ve participated and competed in many sports, from boxing in the amateur circuit, to BJJ, to powerlifting. My main competitions include the following: Boxing in the Golden Gloves in 2011 and 2012 Brazilian Jiu-Jitsu and Muay Thai exhibitions USAPL Nationals in 2015 (Powerlifting) USAW American Open Series, 2017 (Qualification, Olympic Weightlifting) NYC PUPJ 2017 and 2018 Overall Champion (Calisthenics) BossLife Winter Games 2018, 2019, 2020, 2021 Champion (Calisthenics) Lockout League Champion 2021, 2022, 2024 (Calisthenics) CrossFit Quarterfinals 2021 Team USA (Calisthenics) 2022 Hyrox Singles 2022, Hyrox Mixed Doubles 2024 (1:02:56) Team USA (Calisthenics) 2024 International Champion #fitnessphenom #calisthenicsworkout #calisthenicstraining #pullupsandpushups #calistenia
Calisthenics Workout Ft. @akeemsupreme2 | Eric Rivera
30 Min EMOM: 120 Pullups, 200 Dips, 250 Pushups
Daily workout | NO EDITING | QUICK FULL BODY | Witness the Struggle In Real Time | Story Time #165.
Build a Rare Physique in 3 Weeks with This Prison Workout
Hannibal For King & I Am The Proof - Behind The Scenes | That's Good Money
I Was Doing Pull-Ups Wrong for Years — Until I Changed This One Thing
20 Down: Dips + Pushups, 420 Reps | Eric Rivera
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
Short statured people answer questions you're too afraid to ask | You Can't Ask That | Full Episode
Are You Doing Dips Correctly? (AVOID MISTAKES)
Calisthenics VS Gymnastics | National Coach TEST'S My Strength
Why I don't train like I used to | Full Workout (Calisthenics x Weights)
Old School Calisthenics Workout: 100 Pullups + 200 Dips + 200 Pushups | Eric Rivera
A. D. Israel - 65 Years Old - Deadlifts 500lbs - Retired Firefighter and Virginia Country Boy
How You Don’t put On MASS
210 Pullups + 420 Dips (20/40 Up) | Eric Rivera
NYC Calisthenics Exposed Part 2 (Master Shredda, Semi, Eric Rivera, & King Gator)
How to Get Freakishly Strong? (Without Getting Big)
