【ビタミンD食事術】冬のメンタル不調は『●●不足』が原因なのだ！？食べるだけで回復する最強のビタミンD食事術を徹底解説なのだ！【ずんだもん健康大学】

Do you ever find yourself feeling irritable for no apparent reason or having trouble getting up in the morning in the winter? It may not be due to your personality, but rather a lack of vitamin D or serotonin caused by reduced sunlight! From specific recipes using salmon and mushrooms to cooking tips to supercharge absorption, this book is packed with knowledge you can start using tomorrow! Eat well and blow away those winter frustrations! Table of Contents 0:00 [Opening] 1:32 [The brutal physical difference between 100,000 lux and 2,000 lux] 2:42 [Medical name: The true nature of Seasonal Affective Disorder (SAD)] 3:53 [The normalization of jet lag: the vicious cycle of melatonin production] 4:47 [Historical background: Lessons from the Industrial Revolution and Rickets] 6:34 [The reality of 98% deficiency revealed by Jikei University School of Medicine] 7:51 [The whole-body's control center: its impact on the immune system] 8:49 [The activation switch that activates the brain's serotonin factory] 9:49 [Conclusions of a meta-analysis verified by 41 studies from around the world] 11:11 [The secret of the antioxidant system that suppresses chronic inflammation in the brain] 12:12 [Eat three days' worth of sun in one piece of salmon] 13:43 [Quantitative evidence that canned mackerel and sardines save the brain] 14:50 [Eating fish three times a week will create a mental defense] 15:56 [Overwhelming numerical data from the king of the plant kingdom, wood ear mushrooms] 16:41 [Chemical changes in ergosterol caused by UVB rays] 17:48 [30-minute sunbathing method to maximize absorption] 18:51 [Quadruple absorption: The physical laws of fat-soluble vitamins] 19:47 [Interdependence: The 15% calcium absorption barrier] 21:10 [Final activation: The magnesium activation process] 22:33 [Morning numerical revolution: Get a head start with a sockeye salmon set meal] 23:48 [Lunchtime convenience store strategy: Add a can of mackerel] 24:50 [Maximizing absorption at night: Wood ear mushroom ajillo] 25:52 [The scientifically optimal solution: palm-based sunbathing] 27:02 [The 35th parallel wall and the physics of the atmosphere's thickness] 28:37 [Safety Rule: Know Your Maximum Tolerable Dose] 30:00 [Summary] ■ Audio Materials and Audio VOICEVOX: Zundamon/Shikoku Metan BGM: Pastoral Celtic tune "Harvest 2" (PeriTune)