麹で作り置き！１時間で7品作りました！！

Today, I tried my hand at "Making 7 Dishes in 1 Hour"! Even on busy days, even with limited seasonings, these 7 dishes are delicious and healthy. 😆✨ ◎Salmon Chanchanyaki Ingredients (Serves 2) 2 salmon fillets 3-4 cabbage leaves 1/2 carrot 1/2 bag bean sprouts A 2 tablespoons shio koji 1 tablespoon miso 1 tablespoon sake 1 tablespoon mirin 1 teaspoon minced garlic ① Roughly shred the cabbage and thinly slice the carrots. Quickly wash the bean sprouts. Mix A together. ② Place half of the vegetables from ① into aluminum foil, top with 1 slice of salmon, spread with half of A, then top with half of butter and wrap. Make another batch in the same way. 3. Place the ingredients in a frying pan and pour in about 1cm of water (not listed). Cover and steam for about 12 minutes. If using an oven, bake at 190°C for 10 minutes. This time, I cooked it at the same time as the hamburger steak, so I removed it first. ◎Fermented Pork Kimchi Ingredients: 150g pork belly 120g kimchi 1/2 onion A. Soy sauce koji: 1 tablespoon (adjust depending on the kimchi's salt content) A. Sake: 1 tablespoon A. Mirin: 1 tablespoon A. Miso: 1/2 tablespoon 1. Chop the onion into wedges. Cut the pork into bite-sized pieces. 2. Heat sesame oil in a frying pan, add the kimchi and pork, and stir-fry until browned. Add the onion and stir-fry until softened. 3. Add the ingredients (A) and stir-fry for about 3 minutes, then add the miso paste. ◎Chicken and Cabbage Braised with Yuzu Pepper Ingredients: 300g chicken thighs 1/4 cabbage 1 tablespoon garlic koji A. 1 tablespoon sake A. 1/2-1 teaspoon yuzu pepper (If you don't like spicy food, reduce to 1/2 teaspoon) A. 1/2 tablespoon soy sauce A. 100ml water 1. Cut the chicken thighs into bite-sized pieces and coat with the garlic koji. Roughly shred the cabbage. 2. Place the cabbage in a large frying pan, add the chicken thighs and ingredients (A) on top, cover, and heat over medium heat. Bring to a boil, then reduce heat to low-medium and simmer for 13 minutes. Fermented Hamburger Steak Ingredients (Serves 2) 250g Ground Beef 1/2 Onion 1 Tablespoon Onion Koji 1 Slice Processed Cheese A 1 Tablespoon Sweet Koji 1 Tablespoon Ketchup 1 Tablespoon Worcestershire Sauce 1 Tablespoon Soy Sauce Directions 1. Finely chop the onion. Put the ground beef, onion, and onion koji in a bowl and mix until sticky (Photo a). 2. Divide 1 into 2-3 equal parts and beat them together like playing catch with both hands to remove any air bubbles. Fill with cheese and shape into oval shapes (Photo b). ③ Place a baking sheet on a baking tray, place the shaped hamburger steak on top, and pour the mixture over it. ④ Bake in the oven at 190°C for 20 minutes. ◎Salted Koji and Ginger Pork Ingredients: For the ginger pork: 180g Onion: 1 small A. Salted Koji: 1 1/2 tablespoons A. Mirin: 1 tablespoon A. Sake: 1 tablespoon A. Ginger: 1 piece 1. Cut the onion into wedges. 2. Place the pork in a frying pan, then add the ingredients from Step 1 and A on top, cover, and cook over medium heat. ◎Salted Garlic Soup Carrot: 1/3 Shimeji Mushrooms: 1/2 pack (approx. 50g) Chicken Thigh: 1/2 piece (approx. 150g) This time, I also added bean sprouts and chives! A Garlic Koji...1 tablespoon Sake...1 tablespoon Mirin...1 tablespoon Soy Sauce...1/2 tablespoon Salt...1/2 teaspoon Water...400ml Sesame Oil...1 tablespoon Rice...1 bowl Directions 1. Thinly slice the carrots. Remove the stems from the shimeji mushrooms and loosen them with your hands. Cut the komatsuna into 3cm lengths. Cut the chicken into bite-sized pieces. 2. Heat sesame oil in a pot and sauté the chicken, carrots, shimeji mushrooms, and komatsuna in that order. 3. Add A to the ingredients, bring to a boil, and simmer for 6 minutes. Place the warmed rice in a bowl and pour over 3. Finish. -------------------- 🔗 Links 📸 Instagram (Latest information here) BIOKU▶︎  / bioku_official   Koji Account▶︎  / mutenkanako   🛒 BIOKU Online Shop (Purchase products here) Official Website (Lowest Price)▶︎https://bioku-koji.com/ Rakuten Market▶︎https://www.rakuten.co.jp/bioku-koji/ 📕 Books: Total sales of 80,000 copies "Koji Recipes for Healthy Koji from the Inside Out" ▶︎https://amzn.asia/d/1fINqJR "Healthy Koji Recipes" ▶︎https://amzn.asia/d/1MVWZmK "Koji Soup for a Healthy Day" ▶︎https://amzn.asia/d/5H70PkE 💌 Official LINE account Get recipes and event information▶︎https://x.gd/btmrt ☕️We run a koji and enzyme brown rice cafe. Koji Koji Rushu. ▶︎  / leshu_koji   ⸻ 👉Subscribing to our channel encourages us!    / @_mutenkanako   Music track: Marshmallow by Lukrembo Source: https://freetouse.com/music Free background music (No Copyright) Music track: Sunset by Lukrembo Source: https://freetouse.com/music Royalty-free background music