Best Exercises with a Walker (7 Minute Workout for Seniors)
Learn 7 important exercises people who use a walker can do. This can help someone improve their leg strength and improve their walking. Do this exercise routine with help from a friend, family member or paid caregiver. This is general advice only. Make sure to check with your doctor or physiotherapist to ensure you're safe for exercise. ___ Who this video is for: people who use a walker, walking frame or rollator frame Seniors over 60+ years old people after surgery people with leg weakness people who have been inactive for too long ___ What you'll learn: 0:00 Intro 0:30 Exercise 1 - Marching 1:30 Exercise 2 - Calf Raises 2:30 Exercise 3 - Feet Together 3:30 Exercise 4 - Split Stance 4:30 Exercise 5 - Hip Extensions 5:30 Exercise 6 - Side Kicks 6:30 Exercise 7 - Hamstring Curls -- Music I Use: https://www.bensound.com/free-music-f... License code: 7XWKJIE7PB2PQGIR -- Brought to you by VUNO Physiotherapy & Rehabilitation (Sydney, Australia). We help people with neurological injuries & disabilities improve their independence and everyday mobility. Our supports are delivered through home-based mobile physiotherapy & online telehealth sessions. Doing this helps people do their therapy at the comfort of their own home. If you want a more personalised & specific exercise program, you can contact us on any of these: Website: www.vunophysio.com.au Phone: +61 91907599 email: [email protected]
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