Strong Legs For Seniors (The ONLY Workout You Need!)
Follow this 5 minute exercise routine to help improve walking & gain stronger legs. This leg strength workout was made with seniors (over 60 years old) in mind. I'd love to know how you went with this. Was it too easy? Too hard? Too boring? Let me know in the comments!! For beginners, this 5 minute routine might be all you need for the day. For people who are more advance, you can use this to get warmed up with your activities for the day. Brought to you by VUNO Physiotherapy & Rehabilitation (Sydney, Australia). We help people with neurological injuries & disabilities improve their independence and everyday mobility. Our supports are delivered through home-based mobile physiotherapy & online telehealth sessions. Doing this helps people do their therapy at the comfort of their own home. If you want a more personalised & specific exercise program, you can contact us on any of these: Website: www.vunophysio.com.au Phone: +61 91907599 email: [email protected] ___ Who this video is for: Seniors or People Aged 60+ People who have difficulty walking due to injuries and weakness People who want to walk further and faster People wanting stronger legs ___ Chapters: 0:00 Intro 01:14 Start of 5 minute exercise routine (for seniors) 04:48 End of 5 minute exercise routine (for seniors)
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