Meal Prep Alto en Proteína para 3 Comidas Completas | Fácil, Rápido y Saludable

3-Day Healthy Meal Prep: Quick and Easy | 4 Meals a Day 🥞🍗 Prepare easy, high-protein breakfast, lunch, dinner, and snacks! 💪 Breakfast – Baked Pancake Bowls: 2 eggs, 1/2 cup 0% fat Greek yogurt, 1/4 cup oats, 2 tbsp almond flour, 1/2 tsp baking powder, vanilla, and sweetener (Monk Fruit with Allulose). Toppings: blueberries, strawberries, or chocolate. Bake 25-35 min at 350°F / 175°C. Lunch – Sweet Potato with Turkey and Vegetables: 3 sweet potatoes, ground turkey + broccoli, mixed vegetables (red onion, bell pepper, zucchini, and chickpeas). Bake 35-40 min at 350°F / 175°C. Snack – Chia Pudding: 2 tbsp chia seeds, 1/2 cup almond milk, 170g 0% fat Greek yogurt, sweetener (Stevia extract or monk fruit), toppings of your choice (mango, strawberry, coconut). Dinner – Chicken with Quinoa and Vegetables: Chicken (thighs or drumsticks), leftover vegetables from lunch, 3/4–1 cup cooked quinoa, feta cheese, and cilantro. Mix everything together and it's ready. Bonus – Greek Yogurt Dressing: 3 tbsp Greek yogurt, 1 clove garlic, a handful of cilantro, 1/2 lemon, 1/4–1/2 avocado, 1 tsp olive oil, salt. Blend and use as a dressing. Products I use (Amazon): Stevia (stevia extract) – https://amzlink.to/az0EwKCGZO4dt Monk Fruit Sweetener with Allulose – https://amzlink.to/az0JaiX6NRMm8 Glass Meal Prep Container – https://amzlink.to/az0ye79WSimLg Glass Chia Pudding Jar – https://amzlink.to/az0brZ8ABg6uy Ninja Air Fryer – https://amzlink.to/az0keTvK9QkQc 💡 Customize the toppings and vegetables however you like. For more easy and healthy recipes, subscribe and turn on notifications! 🔔 #MealPrep #HealthyRecipes #HighProtein #HealthyLifestyle