Как правильно (и быстро) приготовить брокколи. Салат из брокколи. Брокколи как готовить. Иван Кас

To preserve the taste and health benefits of broccoli, you must not overcook it. Light and delicious, healthy broccoli salad, one of my family's favorite salads! If you are thinking of what to make with broccoli, this recipe is quick and easy. I show in detail how much broccoli needs to be cooked (cooked) to make it tasty and healthy! Let's make broccoli with onions! A lean recipe is suitable for those on a diet or proper nutrition. For the recipe I use fresh, but you can also use frozen broccoli, but first you need to defrost it. 😋 SUBSCRIBE THE CHANNEL AND FOLLOW NEWS:    / @ivankas   🎈 Instagram:   / ivankasca   Ingredients: Broccoli (fresh or frozen) 500 grams 2-3 large onions Favorite nuts (walnuts, almonds, hazelnuts) Sesame seeds Sunflower oil for frying Salt, pepper and dried garlic Lemon (juice) How to cook broccoli: I cut the broccoli into portions, if the stem is too long, then I will cut it off and use it in making soups. I set aside the prepared broccoli. I will cut the onion into not thick pieces, divide it into four parts and chop it. We will caramelize the onions in a frying pan using a very interesting method. Onions prepared according to this method are perfect for meat dishes and sandwiches. It turns out sweet, but not spicy. I will fry the nuts in a pan and put them aside, I did not cut the nuts, but simply divided them into arbitrary pieces. Optionally, you can add sesame seeds and fry them in a pan as well. I will add sunflower oil to the pan and send the onions, the pan should be very well heated. The onions are not very disturbing, and as soon as they begin to stick, I add water, little by little. I stewed the onions for about 20 minutes, gradually adding water. Put the onion on a plate and set it aside. The broccoli is cooked with steam. Put broccoli in a frying pan and fill it with water, about 1 centimeter. Stir the broccoli as it cooks and add salt, pepper and dried garlic. When the water has completely evaporated, I add the caramelized onions and sprinkle the dish with nuts and sesame seeds. Sprinkled with lemon juice before serving. The healthy salad is ready, I am sure you will love this combination!