Как правильно (и быстро) приготовить брокколи

How to cook broccoli - Broccoli is also called asparagus cabbage - it is an annual vegetable plant of the Cabbage family. Broccoli contains a lot of B vitamins, as well as vitamins E, A, K, C, with the latter being more abundant than in citrus fruits. Among macro- and microelements, this vegetable contains potassium, magnesium, calcium, sodium, iron, phosphorus, zinc, manganese, copper, and selenium. Broccoli can also be called a beauty vegetable because it contains a large amount of beta-carotene, which is a youth vitamin. The vitamin potential is preserved much longer in frozen broccoli (provided that it was not defrosted during storage and transportation). The correct preparation of this product also plays a big role. To preserve the taste qualities and beneficial properties of broccoli, it should not be overcooked. Boiled or steamed cabbage can be used for salads or fillings. This is what we will do today. 👍 Kitchen utensils I adore 👍: Jerusalem: a culinary book - https://amzn.to/3zYxRAX Lodge Cast Iron Skillet - https://amzn.to/3MLbbLS Cuisinart Stainless Steel Cookware - https://amzn.to/3GLIYkq KitchenAid Immersion Blender - https://amzn.to/3L3ilKk ThermoPro Digital Thermometer - https://amzn.to/3UGTpf1 Iwatani PRO2 Butane Torch - https://amzn.to/3KIKWU1 John Boos Maple Wood Double Sided Cutting Board - https://amzn.to/3MLKLcU "Del Norte" kitchen on the web:    / @delnortekitchen     / igordelnorte   https://www.gastronom.ru/user/profile...   / 690406878142428   (Facebook group) Let's make the world tastier, "Del Norte" Kitchen #broccoli #broccolirecipes #delnortekitchen #broccolidishes #recipeswithbroccoli