Plyo Practice

Plyometric Training for Figure Skaters: Box Practice &Hurdle Practice. Unless otherwise indicated, all rights (including copyright) in the content and compilation of this video are owned or controlled for these purposes, and are reserved, by skating360° Except as expressly authorized under these Terms you may not, without our prior written permission and the permission of any other relevant rights owners, copy, mirror, broadcast, reproduce, frame, republish, download, store (in any medium), up-load to a third party, transmit, post, broadcast, distribute, show or play in public, adapt or change in any way the content of, or create a derivative work from, this video for any purpose. This prohibition does not extend to: * materials on this site, which are expressed to be freely available for re-use or replication, subject to any conditions we specify. No trademark of ours (whether registered or otherwise) may be used without our prior, specific, written permission. No information written, supplied, posted or changed herein on this website may be used against in any way or form of incrimination, defamation, liability, harassment, compensation (personal or business) of skating360° or Mrs. Susanne Cerez (BTW# NL 8520.21.951.B01), Annapark 21, 5246 AN Rosmalen, Netherlands.