Day 25: 10 Min Abs & Booty | No Equipment Workout to Tone & Sculpt | Brooke Burke

🎉Start Your Commit Not to Quit Challenge Today! 📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF 📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA 🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages: CNTQ App Website: https://bit.ly/3DXttXW Brooke Burke CNTQ Website: https://bit.ly/3BQirDt Welcome to Day 25 of the Commit Not to Quit Challenge! 💪 Join Brooke Burke for a quick and effective session designed to tone your core, sculpt your glutes, and build strength using only your body weight—no equipment needed! Whether you're short on time or looking for a fast way to fire up your abs and booty, this workout will deliver results in just 10 minutes. This session includes dynamic core and glute-focused exercises like crunch kickbacks, glute pulses, controlled plank holds, and push-up extensions to help you tighten, tone, and strengthen from every angle. You'll engage your abs, glutes, and legs, finishing strong with low-impact movements that keep the burn going. Whether your goal is to sculpt, strengthen, or challenge yourself, this fast and powerful session will leave you feeling energized, strong, and ready for more! 💪 Ready to commit? Let’s make Day 25 count! This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up: Day 1: Brooke’s Bubble Booty:    • Day 1: Bubble Booty Burn | Glutes Workout ...   Day 2: Low Impact Standing Abs Workout:    • DAY 2: Low Impact Standing Abs Workout wit...   Day 3: Sculpted Legs and Glutes in 10 Minutes:    • DAY 3: Sculpted Legs and Glutes in 10 Minu...   Day 4: 15-Minute Full-Body Workout at Home:    • Day 4: 15-Minute Full-Body Workout at Home...   Day 5: Morning Yoga Flow - Rest Day:    • Day 5: Morning Yoga Flow – Rest, Reset, Re...   Day 6: Full-Body Strength Training:    • DAY 6: Full-Body Strength Training with Br...   Day 7: Form 101:    • Day 7: Brooke Burke’s Form 101 – Master Co...   Day 8: Full Body Strength:    • Day 8: 16-Minute Full-Body Strength Workou...   Day 9: Standing Abs for a Corset Core:    • Day 9: Hourglass Waist | Standing Core Scu...   Day 10: Low Impact Lower Body HIIT:    • Day 10: 8-Minute Low-Impact Cardio Leg Wor...   Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes:    • Day 11: Booty Lift Routine | Build, Tone, ...   Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset:    • Video   Day 13: 10-Minute Intense Fat-Burning Cardio:    • Day 13: 10-Minute Intense Fat-Burning Card...   Day 14: Goddess Activation Meditation:    • Day 14: Goddess Activation Meditation | Ig...   Day 15: 30-Minute Full-Body Sculpt & Tone Workout:    • Day 15: 30-Minute Full-Body Sculpt & Tone ...   Day 16: Toned Arms & Shoulders in 6 Minutes:    • Day 16: Toned Arms & Shoulders in 6 Minute...   Day 17: Intense Dumbbell Burn | 168 Reps:    • Day 17: Intense Dumbbell Burn | 168 Reps w...   Day 18: Dumbbell Workout for Full Body Strength:    • Day 18: Dumbbell Workout for Full-Body Str...   Day 19: Chair Burn for Core Strength:    • Day 19: Chair Burn for Core Strength | 10 ...   Day 20: Daily Mobility Stretch Routine:    • Day 20: Daily Mobility Stretch Routine wit...   Day 21: Commitment Meditation:    • Day 21: Commitment Meditation | Strengthen...   Day 22: Killer Leg Workout in 10 Mins (Dumbbells Only):    • Day 22: Killer Leg Workout in 10 Mins (Dum...   Day 23: The Ultimate 10-Min Body Shaper | Burn, Sculpt & Tone:    • Day 23: The Ultimate 10-Min Body Shaper | ...   Day 24: 10 Min Intense Ab Workout | Six Pack Abs At Home:    • Day 24: 10 Min Intense Ab Workout | Six Pa...   Day 25: 10 Min Abs & Booty | No Equipment Workout to Tone & Sculpt (This video!) …and so much more! 👉 Ready to transform your body? Download the Brooke Burke Body App today! 🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now: Download on iOS: https://apps.apple.com/us/app/brooke-... Download on Android: https://play.google.com/store/apps/de... 🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms: Brooke Burke: Instagram:   / brookeburkebody   Twitter: https://x.com/brookeburke YouTube:    / @thebrookeburke   Website: https://watch.brookeburke.com/ Joey Thurman: Instagram:   / joeythurmanfit   Website: https://joeythurman.com/ Join the Commit Not to Quit Challenge, and let’s make every day count! #CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman #BootyAndAbs #SculptAndTone #NoEquipmentWorkout